1 May 2008

Over-45s get in line for new active living scheme

A successful Kingston exercise scheme has seen over-45s line dance, swim and walk their way to fitness in the last six months.

The Active Living Project, a partnership between ACKuT, Kingston Primary Care Trust and Kingston Council , started in October 2007 and has seen over 800 people across the borough sign up.

The scheme issues members with a passport, which is stamped after every activity session they attend, with rewards for reaching 12, 24 and 36 stamps.

Pat Page, 68, of Tolworth, had severe back problems from heavy lifting when she was an auxiliary nurse.  As a result of joining the scheme, she now goes to the gym three times a week as well as pilates and body balance classes at the Surbiton YMCA.

She said: 'It's been hard work, but it's been so beneficial to my back and quite honestly the energy it has given me has been fantastic.

'I have noticed a massive difference and I just love it - it's so friendly and there is a little group of us who stay and have coffee afterwards.'

The two year project aims to attract 2,500 members and is linked to a Sports England drive to get four per cent more over 45s exercising in Kingston by 2008.  A directory of local clubs, classes and centres has been produced. 

ACKuT's Active Living Project Coordinator, Grace Shorthouse, said: 'The obvious benefits are that people's health and fitness improves - you can look and feel 10 years younger.  But the hidden benefits are that it is fun and you meet new people.  If you're beginning to creak, remember use it or lose it, and have fun doing it!'

Click here for more information or call Grace on 020 8942 8256.