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Fit as a Fiddle!Are you over 50, live in the borough of Kingston, and want to lose weight, get fit, and improve your physical and mental wellbeing? Are you stressed, depressed, or have other mental health issues?
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Experts say that taking just thirty minutes of moderate intensity activity, three times a week, will make you feel better!
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| Most people are
not active enough.
Not enough people take sufficient exercise, and as age increases, activity levels decrease. A survey conducted by Sports England found that in Kingston only 17% of those aged over 45 were sufficiently active. The Fit as a Fiddle project aims to encourage
people to take more exercise. |
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Why not try a free 6 week healthy lifestyles course starting January 2012? Contact us for more information.
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| For more information and to book a place contact: Grace Shorthouse Fit as a Fiddle Project Coordinator Age Concern Kingston on 020 8942 8256 or email grace@ageconcernkingston.org |
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| Disclaimer
Before starting any exercise regime you should
consider consulting a qualified fitness or sports adviser to ensure
the regime is suitable for you, and your own doctor if you have
a medical condition, or taking medication, or have related concerns,
or if you have not exercised for some time. |
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